Mindfulness now- An Introductory 4 Week Course

Mindfulness now- An Introductory 4 Week Course
Date: Wednesday, 19th July 2017

Time: 7:00pm to 8:15pm
Location: The Franklin Centre,
Cost: $85

What is mindfulness?
How do our minds work?
Mindfulness at home & work

The path to happiness and contentment starts with the mind and the key to access the mind is Mindfulness.

This course provides a practical understanding of Mindfulness and how to use it.

You will learn the 5 principles of the mind that shape everything we think, feel and do.

You will practice simple exercises that you can do every day to improve your state of mind and help with stress, anxiety, insomnia and the likes.

Facilitated by Geoff Mercer. For bookings and further inquiries visit www.thenowproject.nz

Link: www.thenowproject.nz