CBT West™ Pukekohe
Gaining balance in life can be a battle in itself. When something doesn't work, some of us will get up and try again, others will just give up. At CBT West™ Pukekohe we can help you to develop the skills, tools and techniques to cope with the stresses life throws at you. If you have depression, anxiety or a chronic physical health problem, we can provide an individualised programme, using proven therapies and an evidence-based approach, to find solutions that are right for you.
Armed with the skills you need for managing different life problems, your life will be challenging but also fulfilling. Our website will give you some useful pointers to get you started. We hope you find the information useful and if you need extra help, you can always come in to see me.